| I don't have much of a problem with belly | | | | |
| pouch or bulge, since I've been doing one ab | | | | Link your fingers behind your head and situp, |
| exercise or another for most of my life to | | | | twisting your torso as you do, so that your |
| make my abs flat. | | | | left elbow touches your right knee. |
| | | | |
| But most of you haven't done any kind of ab | | | | Then lay back down and repeat 20 times. If |
| exercise recently or ever in your life so you | | | | you're a beginner at ab exercise you may want |
| can benefit by my experience with one | | | | to work your way up slowly, starting with |
| particular ab exercise especially. | | | | five ab exercises everyday and each week |
| | | | adding one more ab exercise on. |
| I know a small ab exercise that can literally | | | | |
| whittle your waistline and work your abs at | | | | Do this ab exercise with both legs, resting |
| the same time. If you work diligently at this | | | | your left ankle on your right knee as you |
| ab exercise, that is. | | | | repeat the selected amount of crunches. |
| | | | |
| Here is my ab exercise: | | | | I took my waist down an inch doing this ab |
| | | | exercise, and I've never gone back up. There |
| Lie on your back with your knees bent, feet | | | | is no reason why you can't too! |
| resting on the floor. | | | | |
| | | | Believe me. Once you start to apply this you |
| Bend your right leg sideways and rest your | | | | will begin seeing results very soon. |
| right ankle on your left knee. | | | | |