| Belly fat is one of those words that I have | | | | compared to the fat stored in the other |
| learned to hate. Fat can be stored anywhere | | | | regions like thigh, buttocks etc. Much |
| in the body. Where it deposits itself can | | | | research has shown that belly fat leads to |
| vary from person to person. In some people | | | | high cholesterol level, hypertension, high |
| fat is stored in the thigh and buttocks while | | | | sugar in blood, metabolic syndrome x and many |
| in some other person fat is stored in the | | | | heart complications. This is the reason why |
| belly. The factors that play a role in the | | | | some experts take in to account the waist |
| place of fat deposition can be genetic | | | | circumference and place of distribution of |
| inheritance or gender or age or a combination | | | | fat while predicting possible health risks. |
| of all. In general fat stored in the belly is | | | | One has to follow good weight loss habits as |
| most commonly found in men. This gives an | | | | early as possible in order to avoid the |
| apple shape appearance to the body. In women | | | | possible dangers of belly fat. Prevention of |
| the fat in general is stored around buttocks, | | | | belly fat If you are prone to increasing |
| thigh and hip. This gives pear shape to the | | | | belly fat like I am, you need to watch your |
| body. An interesting note of observation is | | | | weight carefully. You must try to maintain |
| that women can store fat around the belly | | | | your weight. You need to know what you are |
| especially after menopause. The reason for | | | | eating and what the calorie value of the food |
| this is a change in female hormones. Whether | | | | is. Consult a physician about your eating |
| it is men or women, they have to learn how to | | | | habits and tell them about your daily routine |
| work on reducing the fat and increasing the | | | | also. Then he/she will be able to guide you |
| metabolism to burn the fat. Stress and belly | | | | properly in how you cam maintain your weight. |
| fat As per some research results we are bound | | | | Reducing belly fat If you have belly fat |
| to believe that belly fat is the result of | | | | already, it can be reduced. There are many |
| stress. During stress a hormone in the | | | | rapid weight loss tips that are available. A |
| adrenal glands called cortisol is released in | | | | good weight loss diet program should be |
| the body. This corisol seems to be the reason | | | | combined with exercise. The two best tips |
| behind the storage of fat around the abdomen | | | | available is to look at decreasing animal |
| resulting in belly fat. Men develop a fat | | | | protein consumption and increasing dark leafy |
| belly due to stress at any age whereas the | | | | green vegetables. You also really need to |
| women develop a fat belly due to stress only | | | | look at how much you are exercising. As far |
| during the menopause age. Looking at what is | | | | as exercise is concerned you need to do |
| causing your stress and addressing it will be | | | | aerobic exercise and muscle building exercise |
| the first goal in reducing belly fat. Dangers | | | | alternatively for at least 6 times a week. |
| of belly fat Belly fat is considered a health | | | | Specific exercises aiming at toning and |
| risk for people whose basal metabolic index | | | | improving muscle function all over the body |
| is 34. The fat that is stored around the | | | | should be the focus. |
| belly is considered to be more dangerous when | | | | |