| There are many people that are trying hard to | | | | the fairly obvious way of cutting candy and |
| lose weight and often there are questions | | | | other sweets out of your diets. You can also |
| that come to mind. If you have questions | | | | check the labels of what you eat looking for |
| about losing weight then read on to find the | | | | fructose and sucrose that may be in the |
| answers. Following are several of the most | | | | products. |
| frequently asked questions having to do with | | | | |
| weight loss and dieting. | | | | Should I weight myself every day? |
| | | | |
| What should my weight be? | | | | No, you should only weight yourself weekly. |
| | | | Remember that the scale is not as important |
| Remember that every person is different so | | | | as how your clothing fits. Even if the scale |
| beware of following health charts that you | | | | is not moving, but you are going down in |
| find. Usually you can find the best answer to | | | | clothing size you are doing something right. |
| this question by asking your doctor. Your BMI | | | | |
| body mass index is actually more important | | | | Is exercise important? |
| than just your weight. | | | | |
| | | | Exercise is very important. While you do not |
| What diet will help me lose the most weight? | | | | have to exercise to lose weight, exercise |
| | | | does make it easier to lose weight. There are |
| There is no one diet that will be the best | | | | many things you can do to burn calories like |
| for losing weight. You need to be sure that | | | | cleaning your home, walking, swimming, or |
| you eat a healthy diet and also be sure that | | | | even dancing. |
| you are eating fewer calories than your body | | | | |
| burns daily if you want to lose weight. | | | | What actually is a calorie? |
| | | | |
| What is the best weight to keep off weight? | | | | Calories are how energy is measured. The |
| | | | amount of calories in a food is the amount of |
| It is important to lose your weight slowly. | | | | energy that food contains for your body to |
| About one to two pounds a week is usually | | | | use when you eat it. |
| best and those that lose weight slowly have a | | | | |
| better chance of it off. If you make changes | | | | If I don't change my diet can I still lose |
| in the way you eat and exercise you will | | | | weight? |
| build a long term plan that can help you keep | | | | |
| weight off for the rest of your life. | | | | Sometimes you can lose weight without |
| | | | changing your diet by increasing exercise. If |
| Is obesity related to diabetes? | | | | your diet is unhealthy you want to change |
| | | | your diet to promote long term weight loss. |
| Obesity can be related to diabetes. Obesity | | | | If you combine a healthy diet with exercise |
| has been proven to increase the risk of many | | | | you will see the best benefits. |
| different health problems. It has been found | | | | |
| that people that are overweight are at a | | | | Can I eat fish while dieting? |
| greater risk of developing Type 2 Diabetes. | | | | |
| | | | Yes, you can eat fish while dieting. Fish is |
| Is there a way to decrease the amount of | | | | a great food that is low in fat and contains |
| sugar I take in? | | | | a high amount of protein. Eating fish often |
| | | | can be very healthy for your body. |
| One way to cut the amount of sugar you get is | | | | |